Blogs / The Health Benefits of Extra Virgin Olive Oil
For centuries, extra virgin olive oil (EVOO) has been the heart of the Mediterranean diet, celebrated for its balance of flavor and wellness. At Cedar’s Gourmet, we see olive oil as more than a kitchen essential — it’s a daily ritual that nourishes both body and soul.
EVOO is rich in monounsaturated fats, especially oleic acid, which helps lower LDL (bad cholesterol) while raising HDL (good cholesterol). This healthy balance supports the heart and may also reduce high blood pressure.
Olive oil contains oleocanthal, a natural compound with anti-inflammatory effects similar to ibuprofen. By reducing chronic inflammation, EVOO plays a role in lowering the risk of many long-term diseases.
The healthy fats in olive oil improve blood flow, benefiting memory and focus. Regular use is linked to reduced risk of cognitive decline and stroke.
Packed with polyphenols, EVOO helps protect cells from free radical damage. These antioxidants may lower the risk of chronic illness and even support cancer prevention.
Olive oil can improve calcium absorption, helping keep bones strong and potentially reducing osteoporosis risk. It also supports digestion, eases constipation, and promotes a healthy gut.
Not all olive oils are the same. Extra virgin, cold-pressed, and unfiltered oils contain the highest levels of nutrients and antioxidants. That’s why Cedar’s Gourmet Elixir EVOO is crafted only from first-pick, single-source, non-GMO olives.
Choosing olive oil isn’t just about taste — it’s about health. With every drop of Elixir EVOO, you enjoy bold Mediterranean flavor and the powerful benefits of nature’s purest oil.
